howto

Every season brings with it new trends and styles, and changing up your wardrobe is a great way to welcome in the new season. However, one thing I ... Read More »

For anyone who's lost a lot of weight and needs motivation to keep it off or for anyone who currently needs to lose a lot of weight but doesn't know ... Read More »

Some people experience it more than others, but I think most of us have gone through it at some point in our lives: that frustrating inability to get ... Read More »

I am a life-long night owl. When I was in school, I loved summertime because it meant that I could stay up later without having to drag myself out of ... Read More »

Your doctor should be the last person you're embarrassed to talk to about health issues, including advice and help with losing weight, but that ... Read More »

"You don't get a second chance to make a first impression." One of the great truths of life! And although first impressions aren't the "end all and be ... Read More »

I love fruit and vegetables, especially when they're fresh, but shopping for them can be more complicated than it looks. We've all seen the jokes ... Read More »

There are some things in life that are strangely difficult to do considering how commonplace they are in our everyday lives: massages for example. ... Read More »

Rookies and old pros alike often make serious mistakes when it comes to preparing and training for a marathon, and surprisingly they're often the same ... Read More »

Stretching is one of those basic things we all know we should do but all too often end up skipping, or worse yet, doing incorrectly. So number one ... Read More »