how-to

I've mentioned before my issues with lacing up my sneaks. Both feet have to be perfectly evenly snug, and heaven forbid one comes untied mid-workout ... Read More »

How often have you seen an ad or read about a new makeup trend in a magazine, only to think, "That looks great on her, but I'd never pull that off ... Read More »

I recently wrote a post on why I think you should try a sprint triathlon, and I've gotten some positive responses. However, the question I keep ... Read More »

Here's a crafty do-it-yourself project for those readers interested in making their very own stress ball. You've seen the iconic, squishy stress ... Read More »

Let's be real for a second: nobody is a machine! We all need breaks to rest our weary minds or bodies every now and then. Otherwise we'd crack and ... Read More »

A reader commented on my post The Core: All it's cracked up to be with a question about the specific exercises I mentioned -- push-ups, pull-ups, ... Read More »

Losing weight with no exercise and binging on junk food one day a week seems like a plan that's too good to be true. It's a fact that regular exercise ... Read More »

As someone who can relate to all the challenges of getting a hearty meal on campus, I find the tips in this article about eating healthy in college ... Read More »

It is no news flash that there are many rewards in trying to stop smoking. After smoking bans started popping up all over the place, the urge to ... Read More »

Headaches are absolutely no fun. On busy days with a packed agenda, migraines can be debilitating. Sometimes people are prone to getting them more ... Read More »