how-to

Lean and strong lats might make you love your upper body. Men have the ability to develop "cobra wings," which broaden the appearance of the chest ... Read More »

A stadium is a great place to sit on your bum to watch a game and get off your bum and train it. Whether you live near a small or large stadium, I ... Read More »

Incredible abdominals are on everyone's wish list, right? Who wouldn't want a flat belly which is bumpy only because of amazing musculature? Sounds ... Read More »

Spring is in the air, and the sidewalks are finally bustling again. Walking and running are perfect activities, but sometimes along with the good, ... Read More »

You should be able to work out anywhere in the world at any time of the day. You don't need a massive gym full of equipment (although that can be ... Read More »

Join fitness pro, Fitz, for this simple yet challenging move that will engage every muscle in your core. Try it with your legs bent, as shown in the ... Read More »

Try these three exercises using Gliding Disks and you'll achieve a full contraction of your abdominal muscles at a variety of angles. Want some ... Read More »

Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will leave your entire midsection trembling. The workouts ... Read More »

Triceps have a special function and if you understand what it is, you'll always be able to work them. Fitness expert, Fitz, also shows you what ... Read More »

If you're a fan of Batman, or simply would like to have the same rippling abdominals the Batsuit provides ... check out this video and then try ... Read More »