You're celebrating and you didn't even know it -- November marks National Peanut Butter Month. Unless you've got a nut allergy, it's a big month for the creamy stuff.
PB fans love it spread on a sandwich, smeared on hot toast or stirred in oatmeal. Those living diet-dangerously lace that heaping tablespoon with semi-sweet chocolate chips, then rationalize it all down saying peanut butter is a terrific source of protein.

If you're a regular pb-lover, it's time to arm yourself with the nutritional facts. For starters, how many calories in two tablespoons of peanut butter?

["How Many Calories" is a regular feature that reveals the surprising calorie content in various foods. Thought-provoking, indeed. We're always on the lookout for surprising calorie counts, so let us know what you're finding and we may blog about it!]

Synder's of Hanover makes some great snacks, especially if you like pretzels and potato chips. Their EatSmart line was developed for consumers who like the flavors of the traditional products, but wanted an extra healthy boost. All the EatSmart foods are made with organic, all-natural ingredients, as well as ingredients like corn and "garden fresh vegetables." But does the inclusion of all-natural ingredients make something healthy? How many calories do you think are in a 1-ounce serving (about 15 chips) of EatSmart Veggie Crisps?

(a) 120 cal, 1g fat
(b) 140 cal, 4.5g fat
(c) 140 cal, 7g fat
(d) 150 cal, 7g fat

Source

["How Many Calories" is a regular feature that reveals the surprising calorie content in various foods. Thought-provoking, indeed. We're always on the lookout for surprising calorie counts, so let us know what you're finding and we may blog about it!]

No one thinks that a burger with four patties, flour slices of cheese and eight strips of bacon is health food, but when Burger King advertises their newest burger as one for meat lovers, some will still find it hard to turn down. The BK Quad Stacker is the meatiest on the menu, but how many calories are you getting with that meat?

(a) 650
(b) 850
(c) 1000
(d) 1200

Source