housework

If you find that some days make it hard to get in that run, walk or treadmill routine, try a good dose of housework instead and lose a chunk of ... Read More »

Marries couples bicker. And, they bicker. Oh, did I mention that they bicker? In many cases, the breakdown of communication that occurs when household ... Read More »

Do you consider your housework to be a workout? In most cases, it should. Simple work (or not so simple) such as running the vacuum, washing windows, ... Read More »

Regardless of where you're at in your life, it's important to get a little bit of exercise every day. This isn't to say you have to do a 3-hour ... Read More »

It may come as no surprise to many that a recent study concluded with the fact that men perform less housework than women. When it came to married ... Read More »

Is housework physical activity? Sure. Does housework burn calories? Of course. Does it count as real exercise? That's where the argument comes in. ... Read More »

I just returned home from a friend's house. Since everyone seems to know that I'm the Fitzness chick, conversations always lead into that arena. Not ... Read More »

Dieting sucks, and I think anybody who is or has been on a diet can relate to the fact that it feels like it comes down to practically one calorie at ... Read More »

A new study of more than 200,000 women suggests that doing household chores like dusting, mopping and vacuuming was significantly more cancer ... Read More »