house

If you've read some of my other posts, you know I'm a fan of gardening and the resulting goodness: flowers, food, herbs, etc. I'm also a big fan of ... Read More »

I was in the checkout line at Target the other day and spotted a steam mop on the conveyor belt behind my stuff. I asked the woman behind me about it. ... Read More »

My family, although crazy at times, has the best holiday habits ever. We get together for holiday feasts and gifts etc..... but what makes all these ... Read More »

Depending on how much you know about health care and the medical field you may or may not notice all the missteps that happen regularly on TV shows. ... Read More »

Do you have a lawn guy who mows your yard, pulls your weeds, and rakes your leaves? If so, fire him! Barring an injury or illness that keeps you safe ... Read More »

Is housework physical activity? Sure. Does housework burn calories? Of course. Does it count as real exercise? That's where the argument comes in. ... Read More »

My personal training client Jody, is in the middle of a two week stay at Structure House. He's been there before, and after losing 40 pounds ... Read More »

If you're getting busy around this time of year with Spring Cleaning around your home, it might not be a bad idea to keep your eyes peeled for some ... Read More »

Have you recently been through a serious break up? Are you still mourning the break up? A clue to tell if you have really gone on with your life is to ... Read More »

Did you know asthma is the most common chronic disease in school-aged children? Well if you've got kids, this news should bring a new sense of ... Read More »