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Daylight Savings - Did the time change affect your healthy habits?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Try even a little exercise for a big impact

If you're overweight or obese, you may be reluctant to exercise. It's not easy, it may make you uncomfortable, and you may feel that all your efforts ... Read More »

How active are your kids?

Recent research shows that most parents overestimate the time their kids are engaging in physical activity. On average, parents estimated that their ... Read More »

The key to successful slimming? A marathon a week

For those of you who'd prefer to lose weight without having to partake in the pesky thing called fitness, here's a bit of news that might disappoint ... Read More »

Daylight Savings Time: The perfect excuse to sleep

Daylight savings time is coming up next weekend on the first Sunday in November, and although it always depresses me a little to have it suddenly ... Read More »