Photo: TheBusyBrain, Flickr

Hot dogs kill. Or at least that's what Cancer Project president Neil Barnard wants you to know before you dig into a juicy dog at your family barbecue this summer. He's filed a lawsuit against several big processed meat producers, including Oscar Mayer and Hebrew National, demanding their products come with warning labels stating that hot dogs increase the risk of cancer, in the same way cigarettes carry warning labels about lung cancer, emphysema and so on. Perfectly reasonable or a little extreme?

Consider this: An American Institute for Cancer Research report claims that a 50g serving of processed meat a day (about what you'd get from a hot dog) can increase your risk of colorectal cancer by 21 percent.

This is thought to be because of nitrites -- preservatives used in processed and cured meats that, when broken down in the digestion process, might be carcinogenic. But that hasn't been confirmed yet. Colorectal cancer kills approximately 50,000 people every year in the U.S.

We are certifiable health food freaks and have been since long before we had a child. One of my husband's biggest concerns about being a healthy eating household was that none of our son's friends would ever want to eat over and subject themselves to vegetables and such.

Well, now that our little guy is three, we've been having some of his friends for dinner. How did it go, you ask? Here are two cases in point.

Our next door neighbor's six-year-old plays here almost every day after school and has recently begun to eat dinner here about once a week. She now asks every day what we are having for dinner because she has her favorites:

• taco salad made with homemade taco seasoning
• Applegate Farms hot dogs and Trader Joe's Organic Baked Beans and salad
• brown rice pasta with homemade red sauce, spinach, chicken sausage and zucchini chunks
• organic chicken burgers with avocado and salad