hormones

Some people use exercise, some use a restricted calorie plan, and, apparently, some use a syringe filled with pregnancy hormones. ... Read More »

No matter what genetics have dealt you, there is a way to get a bigger and more muscular body. Just a few small tweaks to your everyday routine can ... Read More »

To keep her gorgeous physique, "The Biggest Loser" trainer Jillian Michaels used to work out eight hours a week, eat only 1,200 calories a day and ... Read More »

Turns out you might not be fat, just bloated. And since getting rid of the bloat could be a whole lot easier than shedding pounds, the four tips ... Read More »

Weight loss. At this time of year, those two words are a gold-medal-like goal for many people. But sometimes, weight loss isn't necessarily a good ... Read More »

Here's a tongue twister for you. Say N-acylphosphatidylethanolamines. Can't pronounce it? Yeah, neither can I. But this unpronounceable family of ... Read More »

I've said it before: When it comes to weight loss, there are no quick fixes -- well, at least none that are healthy and effective in the long run. ... Read More »

Poke that spare tire around your waist (if you have one, that is. If you don't, kudos to you!). It might not look so good, but it seems innocent ... Read More »

Pregnant? Counting calories? Quit it, says a study out of the UK. Pregnant women who count calories and watch what they eat are upping the chances ... Read More »

Stress, that is. A timely story about sleep posted this morning discusses why sleep is so important in so many ways to our health. Of course, one ... Read More »