Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Obese people bring back simple pleasures through fitness
I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »
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On the run in October
Men and women all over are prepping to walk and run their butts off this October, all in the name of breast cancer and the month dedicated to this ... Read More »
Hope or hype? It's a confusing weight loss world
My outlook, when it comes to weight loss and beauty fads, is a kind of mix between realistic skepticism and dreamy hopefulness. It's no fun to go ... Read More »
