Plyos? What are plyos? You may not have heard of plyometric exercise before, but it's something you should add to your workout routine.

Plyometrics are quick, intense actions that trigger strong muscle contractions -- jumping, hopping, and bounding movements are considered plyometric. Many athletes use these exercises to boost their performance in a certain skill. For example, plyometric exercises can help basketball players jump higher. But the average Joe can benefit from plyometrics, too. In fact, Bethany recently told us how adding plyometrics can really pump up your walking workout.

Shape Magazine has a plyometric training routine you can add to your workout. Warm up your muscles with some cardio, then give plyos a try!

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz, I am really happy to have found your website and I am really looking forward to you help. Now to try and keep my story short...I have two kids and a third arriving soon. I have been working out for a long time now and I really enjoy it. Usually I can go on my treadmill in the basement while the kids come down a play. But now with a new baby arriving that will make things more of a challenge. I need to be able to workout upstairs where the baby will be, so I can't really have something big like a treadmill or elliptical taking up the whole room. The two items I was debating between are a mini stepper or a set of three DVDs called Hip Hop Abs which is basically fast passed dancing. I am looking for some advice and help as to which option would be more beneficial to me. The stepper or dancing? I really do appreciate you taking the time to listen and help me with my problem. Many thanks, Aimee

A. Congratulations on your third child. Aimee. Wow! As if raising three kids wasn't a workout enough. Right? I only have two, and it requires tons of energy. Having said that, I don't think I'd survive Mommy-hood if I weren't exercising regularly. Not only to keep up my strength and stamina, but for the mental stress relief it provides.

I think you've got two great options with both the stepper and the videos, and they each offer unique benefits. The stepper offers a super challenging cardiovascular workout combined with a decent amount of leg work. The stepper would be great if you're the type of person who likes to watch your favorite show or zone out to some funky music while you train. I would recommend you incorporate some total body strength training if you choose the stepper though. The Hip Hop Abs video will provide you with a more well-rounded workout. Dancing requires lots of different body parts to engage, and the title leads me to believe that the series offers some sort of ab training along with the dancing. Not a bad idea for a postpartum woman. Not having seen these videos though, I don't know how intense this workout really is.

So, my question is......do you like to zone out while training? Or do you like to be totally involved? Want to burn a bazillion calories quickly? Go for the stepper. Want a well rounded moderately paced workout? Go with the dance videos. Sorry not to make the specific decision for you, but I believe that fitness training should be customized to the person doing it. Maybe you could pursue both? I wish you a painless labor, a healthy child, and fit future for you and your entire family! Fitz

Dear Fitz, I am a 24 year old female. I was recently in a car accident on February 28th of 2007 in which I broke my ankle. It will never be the same. I can only stand for short periods of time without having to sit back down. My current weight is 164lbs and I am 5' 8". I am 18 pounds heavier than I should be. I can't really do much working out because of my ankle. What do you suggest I do? I drink water all through out the day and don't consume much food high in calories or carbs. My weight doesn't go up, but it doesn't come down either. Please give me some advice. Thanks, Ashley

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Easter is just a few days away, and I'm encouraging you to encourage your Easter bunny to consider each child's health while creating a basket. Baskets are a blast and so much fun. They don't have to be filled with sugar, fat, and junk like traditional baskets of the past though.

My kids have never even heard of a Peep and they've always been thrilled with Easter. We fill their baskets with tons of fun, and usually just one small hollow chocolate bunny. They love it and your kids will too. Here are some ideas for both healthy theme baskets and Easter morning fun. Have fun with it, and enjoy the fact that you're putting personal effort into their day. Don't cower to the advertisers pressure to shove junk into the little ones you love the most. Have a day that's exciting, fun, and happy in every way.

Choose a theme such as:

Sports: Balls, mini bats, shin guards, a sports team t-shirt or hat, new sneakers, jump rope, Sports Illustrated for Kids, water bottles, whistle, cones, sweat bands, sports watch, game tickets

Arts & Crafts: Paint, pencil, crayons, brushes, stamps, glue, pom-poms, googly eyes, construction paper, kid scissors, glitter, coloring books, paper bags for puppets

Beach fun: swimsuit, colorful kid sun-block, visor, shovel, pail, mini umbrella, summer Barbie, books, a personalized voucher for a trip to the beach, water park or pool, slip and slide, make a kiddie pool the basket, water bottles