Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Hood-to-Coast report: can I do this again next week?
It was 9 p.m., I was a few hours from my second about six-mile leg of the Hood-to-Coast relay, and I was going on seven hours of sleep in the past 48 ... Read More »
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Mental training: is it more important than physical?
My tongue is dry. My brain is buzzing. My stomach, hollow; my shoulders, tense. It's less than 24 hours until I'll take the baton in my first 6.2-mile ... Read More »
Carb-loading: how soon should you begin?
I'm training with Larissa for the 197-mile Hood-to-Coast relay; our team starts running at 8:45 a.m. on Friday. Yes! This Friday. I'm terrified and ... Read More »
Joy of training: a little too far into the 'zone'
I'm training for the the Hood-to-Coast relay along with a group of my best mama friends. The Hood-to-Coast is an epic race: the very most elite of ... Read More »
