Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
We finally cleaned out our garage the other day and dug out from piles of debris a bunch of workout equipment. My husband bought it all not long ago, ... Read More »
My daughter loves to count. She can get beyond 20 these days. "Helping" is another thing she adores. "Mommy, I help you cook." "Mommy, I help you fix ... Read More »
A few weeks ago, I received one of my favorite fitness tools to date. I'm a massive proponent of training with our own body weight. For most of us, ... Read More »
House doesn't feel like home? Why not add a little 'green' to the interior? Having a houseplant can have an amazing effect on your health, mood and ... Read More »
When it comes to feeling barely blue or downright depressed, women tend to ask for help more than men ask for help, say the experts at Ladies Home ... Read More »
A bunch of successful dieters -- well, they changed their lifestyles, really -- are featured in the June issue of Ladies Home Journal. One lost 156 ... Read More »
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »
If you've read some of my other posts, you know I'm a fan of gardening and the resulting goodness: flowers, food, herbs, etc. I'm also a big fan of ... Read More »
Going green can mean different things to different people. To some, it's driving a smaller, more economical car. For others it could be replacing ... Read More »
Even though not everyone likes canine companionship, studies have shown that dogs and elderly do very well together. In the past when dogs have ... Read More »
