home gym

Home gyms are great to have, but there are a couple of drawbacks. For one thing, they tend to be a bit costly. Plus, it takes up a lot of room, so ... Read More »

Most abdominal exercises can't quite be called relaxing. You might enjoy them, and they might not be painful, but if you try to tell me any exercises ... Read More »

There are certain unassailable truths when it comes to gyms and fitness centers. One, you're bound to run into any number of interesting characters. ... Read More »

In my teeny-tiny house, I don't have room for a dining room table, let alone a treadmill. But a girl can dream, right? With the fitness industry ... Read More »

In honour of Independence day and the troops that risk their lives for our freedom, here's an inspiring story from eDiets about a soldier in Iraq who ... Read More »

Forget expensive gym memberships, fancy equipment, and pricey workout clothes -- here's a home workout that won't cost you a dime. With equipment that ... Read More »

Back in the days when I was single, without children, and employed full-time, I almost always had a gym membership. Whether it was the small ... Read More »