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Keep Your Skin as Toned as Your Body posted Thu, Aug 13th 2009 by Holly St. Lifer

Photo: Laurel Fan/Flickr During last week's yoga class, I took a side glance in the mirror during one ... Read More »

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Train for a Triathlon and Get Your Best Body - The Run posted Tue, Jun 30th 2009 by Holly St. Lifer

Photo: loop_oh/Flick Karen Nicholson, a 43-year-old original from Kansas City, has run a marathon in every ... Read More »

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Train for a Triathlon and Get Your Best Body - The Swim posted Thu, Jun 18th 2009 by Holly St. Lifer

Photo: Luis Figueroa Once regarded as an event braved by elite athletes, triathlons are becoming more ... Read More »

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