holidayweightgain

Minding your manners this season may do more than endear you to your new grandmother-in-law. It can also help you keep the lid on holiday weight gain. ... Read More »

It's kick-off time ... for the the holiday season, that is. And with that comes holiday weight gain. ... Read More »

When the holidays role around, it's like we lose all semblance of eating common sense, don't you think? I can count on one hand how many cookies I've ... Read More »

Thanksgiving has come and gone, but the holiday season is just gearing up. Health experts say that Thursday's feast not only kicked off the holiday ... Read More »

If you haven't started shopping already, you probably will soon. And while the holiday season involves gift giving for all of the special people in ... Read More »

One of the problems with holiday weight gain lies not so much in the meal itself -- after all, how much can you really eat in a sitting? (Wait, don't ... Read More »

The only physical activity in many homes on Thanksgiving Day is the post-meal race to see who is going to claim the couch. Want to have a Thanksgiving ... Read More »

My mom makes the most luscious homemade Christmas candy you've ever tasted. Peanut butter bonbons dipped in chocolate, coconut peaks -- they're a ... Read More »

With Thanksgiving, Christmas, Hannukah, Kwanzaa, New Years Day and Super Bowl Sunday lined up to happen in the next three months, are many of us set ... Read More »

Are you guilty of holiday binging? I know I am not entirely innocent. But it's hard when you're faced with turkey, stuffing, endless desserts and your ... Read More »