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holidays

Light Thanksgiving Recipes: Traditional Menus, Cranberry Sauce, Sweet Potato Casserole and More

Haven't decided which Thanksgiving recipes you'll be trying out this year? Whether you're counting your calories, trying to avoid a binge or just ... Read More »

Holiday Diets - Starting The Early Weight Loss

Photo: Getty Now that Thanksgiving is only weeks away, and decorations are already firmly in place in department stores, it's impossible to ignore ... Read More »

You Take It Easy on Special Occasions

Just after the Super Bowl, I asked you how you felt about eating on special occasions. Do you stress about every calorie? Do you try to eat ... Read More »

Five Ways to Make your Weight Loss Resolution Stick

Still have holiday goodies hanging around the house? I know it's hard, but it's time to stick them in the trash. January 1st is just two days away, ... Read More »

Fitness Advice From a Pirate

It's Christmas Day and the last thing you're probably thinking about is pirates. But if you've got time for a quick workout before your company ... Read More »

Fit Gifts for Last Minute Shoppers

So your bags are packed, the car is stocked with festive wrapped presents and you're about to go over the river and through the woods when you ... Read More »

Christmas Cookies - Your Favourite Holiday Party Indulgence

'Tis the season to be merry, and being merry usually involves copious amounts of food and drink. While there might be a salad or veggie tray at your ... Read More »

Santas in Speedos

It takes a hard-core fitness buff to run in the frigid winter weather. It takes just a touch of insanity to run in the winter ... in a Speedo ... ... Read More »

Fit Gifts for Movie Lovers

The days before Christmas are winding down. If you're in need of a quick gift, a DVD is a good choice. While a couple of hours plopped on the couch ... Read More »

Christmas Music for Your Workout

When loading up your iPod with workout tunes, Christmas songs are probably the last thing you think of. FitSugar recently ran a poll asking their ... Read More »