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holiday weight gain

The Best Shapewear to Slim You Down

Spanx Despite our careful planning and best intentions, we've ended up with tins of Christmas cookies and candies lining our countertops. Hey, ... Read More »

7 Tips to Control Holiday Eating

Patrick Norman, Corbis Wonderful as they may be for everything else, when it comes to sticking to a weight loss plan, holidays can be downright ... Read More »

The Top 6 Worst Holiday Foods

Getty Consider this fact presented by Women's Health magazine: The average American eats 600 additional calories per day between Thanksgiving ... Read More »

7 Ways to Avoid Holiday Weight Gain

Corbis The average holiday weight gain of one pound may not seem like a lot, but it adds up over the years -- especially considering that most ... Read More »

Dr. Ian Smith Shares Festive Fitness Tips

Think you have no choice but to experience a bit of holiday weight gain? Think again! Dr. Ian Smith, founder of the 50 Million Pound Challenge, ... Read More »

Top 11 Holiday Diet Destroyers

Making it from fall to the New Year without gaining a few pounds is the true holiday miracle. Take a look at the top 11 reasons your diet gets ... Read More »

Healthy Holiday Meals

Overstuffed Spread According to the National Institutes of Health, pounds packed on during the holidays account for half of all weight gained ... Read More »

Prevent Holiday Weight Gain

Headed over the river and through the woods? Well, unless you're jogging there, staying in shape during the holidays can be tricky. Chances are you're ... Read More »

Stay in Shape Through the Holidays: 10 Tricks to Try

Don't neglect your gym during the holidays. Photo: Alex Castellá, Flickr So it's the holidays and I'm super busy going to parties, ... Read More »

Avoid Holiday Weight Gain

If it seems like your pants fit more snugly during the winter months, you're not imagining it. Studies show that the average person gains just a ... Read More »