Benjamin Committed To A Gym Routine And Lost 245 Pounds
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Spanx Despite our careful planning and best intentions, we've ended up with tins of Christmas cookies and candies lining our countertops. Hey, ... Read More »
Patrick Norman, Corbis Wonderful as they may be for everything else, when it comes to sticking to a weight loss plan, holidays can be downright ... Read More »
Getty Consider this fact presented by Women's Health magazine: The average American eats 600 additional calories per day between Thanksgiving ... Read More »
Corbis The average holiday weight gain of one pound may not seem like a lot, but it adds up over the years -- especially considering that most ... Read More »
Think you have no choice but to experience a bit of holiday weight gain? Think again! Dr. Ian Smith, founder of the 50 Million Pound Challenge, ... Read More »
Making it from fall to the New Year without gaining a few pounds is the true holiday miracle. Take a look at the top 11 reasons your diet gets ... Read More »
Overstuffed Spread According to the National Institutes of Health, pounds packed on during the holidays account for half of all weight gained ... Read More »
Headed over the river and through the woods? Well, unless you're jogging there, staying in shape during the holidays can be tricky. Chances are you're ... Read More »
Don't neglect your gym during the holidays. Photo: Alex Castellá, Flickr So it's the holidays and I'm super busy going to parties, ... Read More »
If it seems like your pants fit more snugly during the winter months, you're not imagining it. Studies show that the average person gains just a ... Read More »
