holiday stress

My kids normally have plenty of unscheduled time to play or just unwind, but the last couple of weeks have been busy ones. At dinner last night, I ... Read More »

Does anxiety cause you to shut down some days? For some it does, but a normal amount of anxiety is certainly normal. Drawing the line between that ... Read More »

If you haven't started shopping already, you probably will soon. And while the holiday season involves gift giving for all of the special people in ... Read More »

I'm not hosting Thanksgiving this year, and boy does that feel good. All I have to do is make a couple of side dishes and plan on helping the hostess ... Read More »

Depending on your personal situation, the holidays can be a mix of strong emotions. Some people feel happy and excited, and anticipate the holidays. ... Read More »

Here it is again -- the holidays and we're just three weeks or so from one of the largest holidays of the year -- when measured in "stress" amounts. ... Read More »

The holidays are supposed to be fun and relaxing, but unfortunately for a lot of people they're also full of stress and frustration. I still get ... Read More »

Like there are not enough things to stress about during the holidays, a new study reports that December is the deadliest month for heart attacks. The ... Read More »