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Over-40 Tips to Stave Off Holiday Weight Gain
Theodore Mankovich Sure, younger people entertain for the holidays, but for the most part, we're the ones in charge of pulling off the big ... Read More »
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Exercise tip: It's for everyone, even those who work full-time (or more)
When the subject of exercise comes up this holiday when visiting members of my family, I plan on defending my position on how to "make" time to ... Read More »
