holiday weight gain

Photo: Anchor Bay Now you've done it! You're in a food coma and feeling sluggish and flabby after eating 5,000 to 10,000 calories yesterday, but ... Read More »

One of the more colorful emails to appear in my inbox this month was a compendium of Thanksgiving-themed exercises, courtesy of New York Sports Club ... Read More »

My father used to have a saying about quitting cigarettes. "It's easy to stop smoking", he'd say, ruefully. "I've done it a million times." If ... Read More »

Still have holiday goodies hanging around the house? I know it's hard, but it's time to stick them in the trash. January 1st is just two days away, ... Read More »

You deserve a break, you know that? You've been letting the holiday goodies pass you by and sticking to your workout routine. That's why we want you ... Read More »

Santa knows if you've been naughty or nice, so why not ask him for a little help in being really, really good this year? ... Read More »

Not like you need a reason to go bananas, but if you did, Jacki's got 'em. Thanksgiving officially kicked off the holiday season. Laura has seven ... Read More »

Brrrr ... it's cold outside. And it's so very tempting to take a detour into your nearest Starbucks to warm up with one of those delicious holiday ... Read More »

Hey everyone, Fitz has given you permission to let loose over the holidays! No, really! But here's the thing: She wants you to remember the ... Read More »

Look, we all know we're going to eat a little more than usual on Thursday. ... Read More »