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holiday eating

7 Secrets for Sticking to Your Diet During the Holidays posted Mon, Nov 24th 2008 by Laura Lewis

In the grand pursuit of optimal health and fitness, there is one quality, one secret element, which can fuel your journey to success -- and that is ... Read More »

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The side effects of a 7,000 calorie Christmas dinner posted Wed, Dec 19th 2007 by Brian White

Can you believe that many of us will consumer somewhere in the neighborhood of 7,000 calories on Christmas Day -- nearly three times the daily average ... Read More »

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Holiday food can be tasty and healthy too posted Mon, Nov 26th 2007 by Brian White

Although lean turkey is really not that bad for us, eating all the condiments on Thanksgiving Day can sure rack up the calories, fat and other ... Read More »

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Stress Less -- holidays make women eat more, but you can stop it! posted Tue, Dec 19th 2006 by Brian White

With all of the stress revolving around the holidays, overeating can become a problem as a way to escape all of the juggling of time, errands, gift ... Read More »

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Avoiding the holiday season weight gain posted Mon, Oct 23rd 2006 by Martha Edwards

This past weekend, I celebrated my birthday in a decadent fashion, complete with lots and lots of food and not one, not two, but three birthday cakes ... Read More »

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