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Workplace Fitness: Slow down and de-stress posted Wed, Jun 11th 2008 by Rigel Celeste

We're all stressed way too much -- I don't think anybody disputes that. Our schedules are too busy, our jobs too demanding, our family times too ... Read More »

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Daily Fit Tip: Work fitness into your hobbies posted Thu, May 29th 2008 by Martha Edwards

Find a way to incorporate fitness into your hobbies. ... Read More »

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Staying connected improves your quality of life posted Tue, Nov 13th 2007 by Martha Edwards

If you ask my 89-year-old great aunt, one of the major downfalls of living so long is that most of your close friends and family died years ago and ... Read More »

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Have a hobby? 5 reasons to get one posted Tue, Jul 17th 2007 by Rigel Celeste

It seems like once you've passed the age of 12 it becomes more and more difficult to find time for a hobby, and all too many of us find ourselves ... Read More »

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Distraction to ease pain posted Wed, Jun 20th 2007 by Vicki Blankenship

Sometimes it is all those little distractions during the day that we curse under our breaths. But distraction is a good method to relieve pain. People ... Read More »

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Having a hobby = Less stress and more fun! posted Fri, May 4th 2007 by Rigel Celeste

People with hobbies are shown to be happier and less stressed than those without, but unfortunately the definition of a hobby is "something you do in ... Read More »

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