hips

Check out your fingers. Is your ring finger longer than your index finger? Mine is. Uh Oh. That means I have nearly double the chance of developing ... Read More »

I have no idea right now how healthy my heart is. I eat right and exercise well but I've got three factors stacked up against me in the heart ... Read More »

If you've got a little cush in your tush and are thinking about dropping a few pounds, you might not want to go too lean, because U.S. researchers ... Read More »

Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout ... Read More »

In our thin-obsessed society, being curvy isn't exactly seen as a good thing, but according to recent studies, it puts you at an advantage in one ... Read More »

Anyone who's ever had a problem with their knees, ankles, hips or another joint -- whether serious or not -- knows the importance of keeping your ... Read More »

It's possible to lose weight by diet alone. But it's much more effective with exercise. Exercise speeds up the calorie-burning process, increases ... Read More »

'If only', my friend said to me as we discussed her plans to get in shape for her upcoming wedding, 'If only I could take the excess fat from my hips ... Read More »

Body image is a person's perception of his or her own physical appearance. When your body changes, so can the image of yourself ... the problem is ... Read More »

Can women have love handles? Or are they called "muffin tops" instead? Whatever you call it, that extra layer of flab so many of us have around the ... Read More »