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Ask Fitz! Your Fitness Questions Answered -- Fitness Videos and Milk Fat

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Ask Fitz! Your Fitness Questions Answered - Postpartum workouts & Training while injured

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Hydrostatic weighing is the way to go

So the Body Mass Index (BMI) may not be the best indicator of obesity. It only accounts for height and weight and gives a whole host of other factors ... Read More »

Earn sexy abs like Usher's

One of the most popular questions I'm asked as a fitness trainer is "how do I get abs like Usher's? You know.....I want the grooves inside his hip ... Read More »

Ideas on how to find hip new clothes for less

Fall can be an expensive time of year as far as clothing is concerned. Kids are heading back to school and need the newest, hippest pieces if they ... Read More »

Do you have referred pain?

Quite often patients schedule visits with their doctor due to knee pain only to find out that the problem actually lies in their hips. Called ... Read More »

Men need estrogen too (for healthy bones)

Osteoporosis and weak bones are generally thought of as a women's issue, and although women are 4 times more likely to suffer from "brittle bones," ... Read More »

Ask Fitz! Your Fitness Questions Answered!

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Brittle bones caused by your antidepressant?

As if brittle bones and osteoporosis aren't big enough problems already, now a new study shows that some common antidepressant medications can ... Read More »

As you get older, make your home safer

Growing older is inevitable, but moving out of your home someday because you just can't get around safely anymore doesn't have to be. The statistics ... Read More »