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Fit Factor: Walking yourself thin posted Fri, Aug 3rd 2007 by Martha Edwards

I'm a walker. I walk anywhere I can in a reasonable amount of time -- the store, the bank, downtown to meet my friends for lunch. I walk for a few ... Read More »

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Daily Fit Tip: Head for the hills posted Mon, Jan 8th 2007 by Martha Edwards

Here's an easy way to rev up your already-established walking routine: take the path of most resistance. What does that mean? Take the hard route, the ... Read More »

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