hills

Walking is one of the simplest exercises out there because most of us do it every day. Starting a walking program is just like beginning any other ... Read More »

Want an easy way to up your calorie burn? Head for the hills. ... Read More »

Liz Neporent is a diet and fitness expert and co-author of "The Fat-Free Truth." She regularly appears on national TV programs and is the president of ... Read More »

"Hills" star Heidi Pratt (née Montag) is half of reality TV's most controversial couple, but love her or hate her, there's one thing that all ... Read More »

I've got hills -- seven of them in my neighborhood, and I often truck up and down each one for exercise. I've never given much thought to how ... Read More »

Walking is great exercise all on its own. It's perfect for most any fitness level and doesn't require any special equipment. But if you add a few of ... Read More »

I've been running this great 3.5 mile loop in the mornings, just after I drop my little boys at school. I leave my car parked in the school parking ... Read More »

Feel like you hit a plateau on your runs? I can relate -- I feel like I've been running at the same pace since I've started. I know I've gotten ... Read More »

Sometimes I think I just can't do this anymore. I can't run one more mile, take one more step. I feel like my legs are made of stone and my feet hurt ... Read More »

Two weeks ago before a ten mile run I posed the question of whether running made me a better mother. Well, ten (actually more than that, say sixteen) ... Read More »