high

Do you know what kind of arch you have? Want to find out? Just dip your foot in water and step on a paper bag. Then look closely at your footprint. If ... Read More »

Now here's a way to walk, and it comes straight from Mark Fenton, author of The Complete Guide for Walking for Health, Weight Loss, and Fitness. It's ... Read More »

I'm flipping through the October 1, 2007 issue of Family Circle magazine -- yes, I'm a month behind -- and I keep stumbling upon diet and exercise ... Read More »

If you've had a heart attack recently but think you're feeling well enough to go back to work, you may want to think again. According to a study ... Read More »

Are you a consumer of high glycemic index (GI) foods? Probably you are -- most of us are at regular intervals. New research reports, however, that not ... Read More »

Milk does a kid's body good, according to a Penn State study concerning American children and their consumption of the dairy drink. Yet the only ... Read More »

Sodium is usually the first to go for someone diagnosed with high blood pressure. There's also another way to fight this condition, though, without ... Read More »

When I'm filled with anxiety, panic, or worry, exercise usually helps. It allows me to clear my head, focus inward, and collect a fresh perspective. ... Read More »

Would you pay attention if health symbols -- kind of a like a traffic light system -- were posted on your food labels? A green light would mean an ... Read More »

One of the most popular questions I'm asked as a fitness trainer is "how do I get abs like Usher's? You know.....I want the grooves inside his hip ... Read More »