It turns out, we really are what we eat and researchers now can tell how much of certain kinds of food you're eating, just by looking at a strand of ... Read More »
We all know sugar is bad for you, and sugar by another name is just as, if not more, harmful to your health. Take high fructose corn syrup, for ... Read More »
Is sugar of another name still as bad for you? Yes, particularly when it goes by the name 'High Fructose Corn Syrup.' Don't be fooled by this fancy ... Read More »
Did you know that the average American spends 90% of their food budget on processed foods? That's an incredible statistic, and one that many blame on ... Read More »
High fructose corn sugar is the modern-day equivalent of mass-produced and totally unhealthy sugar product. I think it's the worst form of processed ... Read More »
I've never thought much of Prevention Magazine. For me, it is a mass market publication that seems to carry stories that parrot the latest confusing ... Read More »
I typically eschew labels, especially when it comes to clothes and people. But in my ongoing quest for healthy living I've become an avid label ... Read More »











