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herbs

Fresh Herbs - The Tasty Way to Grill Safely

Adding fresh herbs to your barbeque recipes adds low-calorie flavor -- and makes grilling safer. ... Read More »

Use Fresh Herbs for Safe Grilling

Photo: woodleywonderworks, Flickr Grilled food is simply delicious and compared to other cooking methods ... Read More »

Slump - Dig Yourself Out With These 5 Tips

Every Monday, That's Fit's very own "charged up" wellness guru Laura Lewis presents The Passion Principle, a weekly guide that will help you achieve ... Read More »

Gift Yourself These Holiday Treats

You've got to have something sweet this holiday season, right? Well, go for it, then. You might just want to redefine "sweet" if you choose to fit ... Read More »

Spice it up: Health perks of spices and herbs

When you cook, do you stick to the standard salt and pepper? Or do you get more creative, adding fresh herbs and spices to your meals? There are ... Read More »

Thyme for some healthy recipes

When you think about the herb, thyme, what comes to mind? Probably rich, French country dishes, with so many calories and so much fat that it makes ... Read More »

St. John's Wort ineffective for ADHD

My son has ADHD and we're constantly working on better ways to manage his symptoms. We do what we can nutritionally -- limiting sugar and caffeine, ... Read More »

Daily Fit Tip: Eat a rosemary-flavored hamburger

Craving a juicy burger on the grill this summer? Grilling has come (no pun intended) under fire lately, due to a cancer-causing compound that's ... Read More »

Healthy gifts for Mother's Day

My mom is one of those hard-to-buy-for types. She and my dad are, thankfully, in a position where if they need or want anything, they can go out and ... Read More »

9 common kitchen mistakes

So you're the type of person who fills your grocery cart with healthy foods -- fruits and veggies of every shape and color, whole grains, low-fat ... Read More »