Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Body Mass Index: Are you obese?
Are you surprised at all when I tell you American obesity rates are soaring? Probably not. I wasn't when my husband told me about this weighty article ... Read More »
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Working on your functional strength
I must admit, I'm a bit of a cardio junky. I can spend hours on the treadmill or elliptical trainer, but that kind of exercise doesn't help me when I ... Read More »
Daily Fit Tip: Beat neck pain during ab work
Over the past two decades of teaching fitness, the most common gripe I hear about ab work is that my students experience neck pain while doing ... Read More »
Hitting stuff is great for the body and mind
Kickboxing aerobics and tae-fitness classes have been the rage for the past few years. To some, they are a bit more fun and interesting than the ... Read More »
