heavy

With the popularity of the "Biggest Loser," plenty of weight-loss reality shows have tried to duplicate the series' success. The latest is ... Read More »

When you put on a couple of pounds, it's easy to ignore it. But eventually, if you keep putting on weight, there will come a point at which you know ... Read More »

Exercise -- it's part of what's necessary to lose weight. But, for extremely obese men and women, even light exercise can sometimes prove too much on ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Ah, summer. That means no jam-packed backpacks in my house. No lunches stuffed into packs with all the other gear necessary for school. No bags sent ... Read More »

Yes! Yes! Kickboxing in preschool! Last week, I had a little visit with my daughter's preschool class; I brought in a child-sized heavy bag and some ... Read More »

Do you have those friends who never gain a pound, despite the fact that they don't actually exercise and aren't careful about what they eat? Or are ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »

Don't overpack for your holiday trips this year or you could be one of the 53,000 people who land in the emergency room each year with luggage-related ... Read More »