heath-related stories
Innovative push-ups with emphasis on your abs (VIDEO)
Fit Kicks Videos, Fitness, Celebs & Entertainment
Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves to take your training up a notch.
To view more fun videos, recipes and other quick tips from degree experts on health and fitness ...
Fit Kicks: BOSU & Medicine Ball Workout with Fitz (VIDEO)
Healthy Aging, Healthy Habits, Natural Products, Womens Health, HealthWatch, Celebrities and Entertainment, Healthy Products and Reviews, Cellulite, Obesity, Fit Kicks Videos, Diet & Weight Loss, Fitness, Celebs & Entertainment, Reviews & Products, Motivation, Alternative & Green Health, Nutrition & Supplements, Men's Health
See more training videos at SportsHealthExercise.org on the Active Health Network!
How Many Calories ... in a Baskin Robbins Heath Shake?
When the days are long, lazy and warm, few things sound more appealing than a cool, frosty ice cream cone or milkshake. But shakes, as we know, are a definite diet no-no. It's not surprising, really, considering their number one ingredient is cream, followed by sugar and then possibly topped off with add-ons like chocolate, whipped cream or candy.
Still, indulging every once in a while isn't a crime, right? Sometimes it's important to treat yourself. But it's also important to know just how much that 'treat' is going to cost you.
So here's a question for you ...
I just completed shooting some new fitness videos
Healthy Habits, Healthy Home, Work/Home Balance, Womens Health, Celebrities and Entertainment, Book Reviews, Healthy Products and Reviews, Cellulite, Obesity, Healthy Events, Diet & Weight Loss, Fitness, Celebs & Entertainment, Reviews & Products, Motivation, Nutrition & Supplements, Men's Health
Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's Sports Health and Exercise (SHE) company which is known for quick, smart, energetic and fun health and fitness tips from some of the foremost experts in the world.
We created a bunch of strength training and cardiovascular workouts which you'll be able to train with at home, as soon as they are released this summer. One of my favorite parts of the videos was being able to include my fellow blogger and friend, Kristen Seymour. Kristen has trained with me off and on for a few years, and truly has amazing levels of strength and endurance. She also has a perfect smile and looks brilliant on camera.
We were also blessed with the opportunity to film in one of the most beautiful gyms in the world. The Gainesville Health and Fitness Center generously opened their doors to myself, SHE and our team. The facilities are stunning, and all of the equipment is top of the line. Who could ask for more?
