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Innovative push-ups with emphasis on your abs (VIDEO)
Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »
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Fit Kicks: BOSU & Medicine Ball Workout with Fitz (VIDEO)
See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »
How Many Calories ... in a Baskin Robbins Heath Shake?
When the days are long, lazy and warm, few things sound more appealing than a cool, frosty ice cream cone or milkshake. But shakes, as we know, are a ... Read More »
I just completed shooting some new fitness videos
Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's ... Read More »
