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Cholesterol: How Much Should I Eat Daily?

Cholesterol is a waxy, fat-like substance found in your bloodstream and your body's cells. A certain level of cholesterol is good and healthy because ... Read More »

Saturated Fat: How Much Should I Eat Daily?

There are four different kinds of fats in the food we eat: saturated, polyunsaturated, monounsaturated and trans fatty acids. Saturated fats are ... Read More »

Caroline Freed Herself of Fast Food and Lost 145 Pounds

Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and ... Read More »

How Do You Mend A Broken Heart?

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

Liposuction Cures Love Handles, Doesn't Help the Heart

Liposuction is a quick -- if not entirely easy -- way to get rid of the belly fat. But while lipo might help you slip effortlessly into that itty, ... Read More »

Happy Hour is Good For Your Health

Used to that guilty feeling you get when you head straight to the bar after work on Fridays? Don't beat yourself up -- apparently, a healthy happy ... Read More »

3 running myths debunked

I'm trying to like running, really I am. Most of the time I do, and always, when I am done with my interval walk / run workout, I'm very glad I did ... Read More »

Get to know your cholesterol

According to a report by the Society for Women's Research, seventy-four percent of women ages 18 to 44 don't have even a clue as to what their ... Read More »

'Nutty' advice for reducing heart disease risk

It's okay to go a little nuts once and a while, especially when it means preventing heart disease. Women's Health reports that participants in a Penn ... Read More »

Health checks

A recent review in the Annals of Internal Medicine shows that many people go for their annual physical not because they feel it is necessary, but to ... Read More »