An aspirin at bedtime lowers blood pressure
The results of a recent study show that an aspirin taken at bedtime lowered the blood pressure of pre-hypertensive patients, whereas an aspirin taken in the morning didn't have the same effect. While the exact reasons are unknown, researchers suggest that nighttime aspirin usage could slow the production of clot-producing hormones and other substances that are typically generated at night. The three-month study followed 244 adults with blood pressure that hovered just below the 140/90 mark. (Consistent readings greater than 140/90 are considered high blood pressure (HBP). Readings that are just below that threshold are considered pre-hypertension -- a warning that the patient is at risk of HBP. The group was divided into thirds: one group followed a blood pressure reducing diet, the second took a 100 mg aspirin at bedtime, the third took an aspirin in the morning.
The group that took the aspirin before bedtime saw the best results -- an average drop of 5.4 points in systolic pressure and 3.4 points in diastolic pressure.
It's important for everyone to have an active, healthy lifestyle. For those who have beat cancer, it's possibly even more important. More than 10 million Americans have survived the disease -- but the impact it had on their health puts them at higher risk for conditions such as heart disease, osteoporosis, diabetes, and a reduced quality of life... not to mention the risk of cancer recurrence.
I distinctly remember speaking with an unknown elderly couple many years ago while seated next to them at a restaurant. I don't recall what started the conversation, but I do know that it had something to do with food. At any rate, the elderly couple -- who both looked rather healthy, despite the fact that they were both in their late 80s -- proudly stated that the key to their longevity was not eating. "Huh," I muttered through a mouthfull of pasta primavera, only to be told once again by these fine people -- who dined only small bowls of soup -- that they attributed their long lives to eating very, very little food.
The lesser known sister of coronary artery disease (CAD), .jpg)

Singer and actor
Colds, flues, and even stomach bugs have been known to cause absenteeism at work, but a study in The Journal of Occupational and Environmental Medicine reports that obesity-related health problems also play a part.
Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!
The reported cancer-fighting properties of red wine were recently studied by French researchers, who reported in The Journal of the Federation of American Societies for Experimental Biology (FASEB) that high doses of polyphenols -- the active antioxidants in red wine -- can shut down and prevent cancerous tumors.
University of Michigan researchers have found that tiny little tart cherries can have a big impact on heart health and on diabetes. During the study researchers fed some rats a diet that included tart cherries; a control group of rats ate a diet that was equivalent in carbohydrates and calories but contained no cherries. At the end of the study, the
Looking for a fun way to support your favorite cause?
A medication frequently prescribed for high cholesterol came under fire a few months ago when a trial showed the medication -- a combination of simvastin and ezetimibe -- worked no better than simvastin alone. Simvastin is a statin designed to lower LDL cholesterol; ezetimibe is another medication that should lower LDL in another way.
Recent research shows that the anniversary of a parent's death can
Roughly a year ago my cousin had a stroke. It shocked and scared everyone in the family because nobody saw it coming. Prior to her stroke she worked at a school, but has yet to return to work. She's made great progress physically, though she still has weakness in one arm. But her bubbly, effusive, and gregarious personality has never quite been the same since the stroke. 
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