heartdisease

Cholesterol is a waxy, fat-like substance found in your bloodstream and your body's cells. A certain level of cholesterol is good and healthy because ... Read More »

There are four different kinds of fats in the food we eat: saturated, polyunsaturated, monounsaturated and trans fatty acids. Saturated fats are ... Read More »

Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and ... Read More »

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

Liposuction is a quick -- if not entirely easy -- way to get rid of the belly fat. But while lipo might help you slip effortlessly into that itty, ... Read More »

Used to that guilty feeling you get when you head straight to the bar after work on Fridays? Don't beat yourself up -- apparently, a healthy happy ... Read More »

I'm trying to like running, really I am. Most of the time I do, and always, when I am done with my interval walk / run workout, I'm very glad I did ... Read More »

According to a report by the Society for Women's Research, seventy-four percent of women ages 18 to 44 don't have even a clue as to what their ... Read More »

It's okay to go a little nuts once and a while, especially when it means preventing heart disease. Women's Health reports that participants in a Penn ... Read More »

A recent review in the Annals of Internal Medicine shows that many people go for their annual physical not because they feel it is necessary, but to ... Read More »