heart

Hunched over at a desk all day? Here's a quick and easy way to undo hours of bad posture. ... Read More »

Pour yourself a piping hot cup of cocoa if you get the chance today. There's nothing better for warming your spirits on what might be a chilly day in ... Read More »

During the holidays, the wine flows freely at my house. Wine's the best of the alcohols, right? That's what we tell ourselves anyway. But one has to ... Read More »

It's a well-known fact that vitamin D is important for bone health. But it's important for other reasons as well. Low levels of vitamin D can increase ... Read More »

After years of having low-fat and no-fat foods pushed at us, it's no wonder that some people are a bit confused over the concept of a healthy fat. The ... Read More »

All fruits and vegetables are good for you, but grapes are getting some additional props for their heart-healthy benefits. A recent study divided ... Read More »

Fish has some powerful health benefits -- it's great for heart health and even has perks for brain power. Now we're learning that eating fish twice ... Read More »

The switch to and from daylight savings time can affect your health -- specifically, your heart. But that's not all -- disrupting your sleep by a mere ... Read More »

If skinny girls can eat chocolate and maintain their weight, then surely we not-so-willowy ones can too. I know, we have no idea what these gals do to ... Read More »

What's your reason for training for a marathon? Personal sense of achievement? A bet with your buddies? To get a hot body? To improve your heart ... Read More »