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Better Burgers, Weight Exercises You Need to Know and More posted Thu, Feb 10th 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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Fattiest of Fat Foods, Where Fruit and Veggie Names Come from and more: Twitter Finds posted Fri, Nov 6th 2009 by Mary Kearl

slashfood slashfood World's Largest Meatball Record Broken ... Again http://eaturl.info/blz3 KeriGlassman KeriGlassman Laughter has been shown ... Read More »

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Nike Sportband - Necessary Running Accessory? posted Wed, Jul 22nd 2009 by Martha Edwards

Photo: Nike Complicated GPS devices, heart monitors and sensors are staples of many a runner's wardrobe. ... Read More »

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How Bad Is One Fatty Meal? posted Wed, Jul 8th 2009 by Jacki Donaldson

Photo: Joshua Rappeneker, Flickr We know fatty foods can take a toll on our waistlines and our health. But ... Read More »

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Corn Flakes For Breakfast? Think Again! posted Mon, Jul 6th 2009 by Jonny Bowden

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

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Happy National Start! Walking Day! posted Wed, Apr 8th 2009 by Kristen Seymour

Today is National Start! Walking Day, and if you ask me, that's as good an excuse as you're ever going to find for starting a walking program. Whether ... Read More »

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Be Savvy About Saturated Fat posted Mon, Feb 23rd 2009 by Martha Edwards

How's this for alarming stats -- an astounding 80 percent of us are eating more than the recommended daily intake (RDI) of saturated fats every day. ... Read More »

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Give Your Heart a Workout posted Thu, Feb 19th 2009 by Martha Edwards

February is heart month, so take care of your ticker with this easy tip: The bridge pose. The bridge pose, which basically involves raising your hips ... Read More »

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Your Friday Workout - Make it a Red One posted Mon, Feb 2nd 2009 by Maggie Vink

Time to get all red in the face while sporting your red running shorts, red sneakers, red iPod, maybe even your red hat and gloves if you prefer an ... Read More »

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Simple & Quick Healthy Food - Really! posted Fri, Jan 23rd 2009 by Fitz K.

We all know that people tend to use time as a so-called "legitimate" reason to eat poorly. Those people never like me much. Why? Because the excuse is ... Read More »

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