How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Burn Twice the Fat in Half the Time "Between" the Holidays!
Welcome to the week that most personal trainers say is the hardest week of the year to stay on target with your fitness goals. The days between ... Read More »
0 Comments
When Is The Best Time to Workout?
If you've suspected that you exercise harder at the end of the day -- and not just when you're blowing off post-work steam -- you're right. ... Read More »
Do You Need a Heart Rate Monitor?
Photo: Polar Heart Rate Last year, the American Heart Association joined the American College of Sports Medicine to update guidelines on ... Read More »
Training with heart rate in mind
I took Jacki's suggestion a few weeks back and started interval cardio training on the treadmill. One disclaimer, this is not her recommended workout, ... Read More »
