Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Using a pogo stick has numerous physical benefits, the main one being that it can help you break through plateaus. "Any time you do something ... Read More »
If you have paid any attention to cool, new fitness gadgets, you know that Polar is one brand that just keeps on popping up. Polar is a leader in ... Read More »
It's pretty common these days to see moms-to-be exercising at the gym. As numerous studies have shown, staying on the move helps a woman's body in two ... Read More »
Do you resemble a walking zombie in the mornings? Or maybe you're familiar with the 3 p.m. crash and burn? Well, get ready to charge your batteries ... Read More »
A recent study was attempting to determine a possible link between high levels of the brain chemical serotonin and aggression/anger. Instead, ... Read More »
I was running on a new treadmill at my local gym yesterday, and I had really exerted myself and my breathing started getting a little out of control ... Read More »
Scientists in Britain think so. According to them, the position in which you hold your body plays a major role in maintaining your blood pressure. ... Read More »
Ever wonder why you work out day after day, yet you don't really see any results? Or, maybe you were getting results before, only for your body to ... Read More »
What do you do first -- cardio or weights? Me, I've always done the following: stretching, a 10-minute warm-up on a cardio machine, 25 minutes of ... Read More »
Like most of you, I've ridden many a roller coaster in my time. While I don't seek these thrilling rides out at amusement parks, I do admire the ... Read More »
