heart health

In early June, I wrote a post about a study that stated a low-sodium diet didn't have as great of an impact on heart health as previously thought. Now ... Read More »

Chris recently put broccoli on his list of death-defying foods for its preventative benefits against certain forms of cancer. But the benefits of ... Read More »

You know that eating foods like greasy burgers and fries can give your cholesterol level an unwanted boost. But there are foods you can eat that will ... Read More »

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

Eating right is an important way to protect your heart. Many people turn to fish as a low-fat, high quality source of protein. But researchers at the ... Read More »

The renowned Cleveland Clinic isn't just taking care of its patients, it's also making sure that employees are in good health as well. The hospital ... Read More »

New research is shaking up the belief that a low-salt diet benefits heart health. A low-sodium diet has long been recommended to lower blood pressure, ... Read More »

Using factors such as stress levels, cardiovascular mortality, high blood pressure, smoking, and the number of people who commute by foot/bike instead ... Read More »

Long gone are the days when pregnant women were expected to rest and eat for two. Research shows that, among other benefits, a fit and active ... Read More »

University of Michigan researchers have found that tiny little tart cherries can have a big impact on heart health and on diabetes. During the study ... Read More »