healthyhabits

Photo: Nick J Webb, Flickr Ever wonder what super-healthy people have in common? Turns out, many of them share the same habits. Sure, some of ... Read More »

Photo: Robert Lane Hilarious. Celebrity trainer and healthy chef Rona Lewis is a Woody Allen-quoting funny gal who also happens to cook up a ... Read More »

For dinner last night, I made a big double batch of black bean burgers and kept my fingers crossed my husband would like them. He did -- he ate three. ... Read More »

Want to know the secret to losing weight and keeping it off? Yeah, I'm guessing you do -- just like the rest of us. That's why Consumer Reports ... Read More »

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

Day 3: Yesterday, my head ached all day. I was pretty cranky, too. That's fading, but today I just feel low, and tired, and honestly, like I want to ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

It's kick-off time ... for the the holiday season, that is. And with that comes holiday weight gain. ... Read More »

Presents? Check. RSVPs? Check. Holiday cards? Check. Workout? Whoops. It's not unusual for fitness to take a holiday this time of year, but you owe it ... Read More »

Day 7: You know what? I've decided to quit counting calories when it comes to non-starchy vegetables. The calorie content is negligible at best. Take ... Read More »