healthyeating

She may be committed to fitness, but overall, she doesn't have the healthiest habits. Eva Mendes recently revealed that despite her svelte figure, ... Read More »

One of the best pieces of advice I ever read on meal planning was, "Don't be afraid of an empty fridge." Not that you never want to have groceries, of ... Read More »

Vacation means getting away from it all, but you don't want to stray too far from your fitness goals. ... Read More »

For some of us, stress levels are so high that we sometimes have difficulty functioning, while for other people it never manifests past the point of ... Read More »

Do you have any great vacations planned for this summer? Along with a friend's family, my son and I are renting a cabin in what I deem as the ... Read More »

For many people, when they change their eating habits in an effort to lose weight, their menu becomes a little limited. When you're used to cooking ... Read More »

I recently got married and moved into a new house, which means I'm cooking in a new kitchen and am all inspired to start trying new recipes. In the ... Read More »

Changing any lifestyle habit isn't easy. If you're looking to shed some pounds for summer and are switching to a healthier way of eating, you may find ... Read More »

We all know broccoli is good for you, right? Not only does it have anti-cancer compounds, and anti-oxidant containing vitamins (vitamin-C and ... Read More »

With a little effort and a lot of willpower, you can find a healthy meal in a restaurant, fast food restaurant, or grocery store deli while out on ... Read More »