healthydiet

The word isn't all that appetizing, really -- fermented. It sounds like something that happens to gym socks left in a locker over a long weekend. But ... Read More »

Stinging prices at the gas pump and grocery store are prompting many Americans to go on a recession diet. Makes me wonder if this evolving diet will ... Read More »

Nutritionally investing in your child's school performance is more than offering a healthy breakfast, says one new Canadian study. Well-rounded ... Read More »

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »

With a little effort and a lot of willpower, you can find a healthy meal in a restaurant, fast food restaurant, or grocery store deli while out on ... Read More »

At the grocery store today, I came across a sign the said, "Enjoy New Fit Apple," or something similar. I paused to take a look, because I was ... Read More »

Years ago, carbs were an essential part of a well-balanced, if athletic, diet. Olympic gold medal runners would eat massive pasta dinners the night ... Read More »

Broccoli's really gotten a bad rap over the years as the vegetable kids (and at least one president) won't eat. High in vital nutrients like vitamin ... Read More »

Did you know that citrus beverages damage enamel faster than colas? That's why, if you're going to sip a beverage all day, cola is preferred over ... Read More »

Though there's not always much you can do to avoid being exposed to cold and flu germs -- think of the person hacking away in the cubicle next to you ... Read More »