healthy

Cooking at home gives you complete control over what goes into your meals. But, let's face it, it's just plain nice to go out to eat once in a ... Read More »

If you're a label reader, you already know that lots of supermarket foods aren't nearly as good for you as advertised. Every other box on the shelf ... Read More »

Tomorrow is Earth Day -- how will you celebrate? Taking care of the Earth and taking care of your body often go hand in hand, and I have a few ... Read More »

That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

Day 5: Burger King is home of the Triple Whopper, have it with cheese and mayo and you'll be swallowing 1,230 calories and 82 grams of fat. And that's ... Read More »

Day 1: We've been meaning to try Qdoba for a while now, on the recommendation from a friend. Since it's in a neighboring city, we haven't had a ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

I'm writing to you from Jamaica, where I've been enjoying a week at several beautiful Sandals resorts. The sun is bright, the waves are warm, the ... Read More »

Sweet potatoes are a nutritional gold mine. High in vitamin A, vitamin C, fiber, iron and other powerful nutrients, choosing sweet potatoes over other ... Read More »