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Posts with tag healthy-snacks

Sabrina Bryan's top 5 tips for staying fit

Posted: Sep 18th 2008 6:00PM by Maggie Vink
Filed under: Fitness, Celebrities


Sabrina Bryan, one-third of The Cheetah Girls recording act, really sets a positive, healthy role example for young girls. She's fit, toned, and at an appropriate weight. What's more, she clearly enjoys staying fit -- especially through one of her first loves ... dancing.

Bryan previously released a fitness DVD titled BYou. She shared a video of her top five fit tips with People Magazine:
  • Do cardio. Bryan loves to dance, but any form of cardio you enjoy will do.
  • Hit the dance floor. Even if it isn't your first choice of cardio, hit the dance floor and try different styles of dance, like Bryan did while on Dancing With the Stars.
  • Try Pilates. Bryan does Pilates for strength and toning.
  • Start swimming. Bryan recommends finding a pool or beach where you can swim outside in the sun.
  • Eat healthy snacks. Her favorites include string cheese, apples, and almonds.

Gallery: Sabrina Bryan likes to dance her way to fitness

The Cheetah GirlsSabrina's take on fitnessSabrina eats healthfully, tooCheetah-licious

Make your own healthy 100 calorie snacks

Posted: Apr 23rd 2008 4:00PM by Debra McDuffee
Filed under: Food and Nutrition, Healthy Habits, Diet and Weight Loss

carrots and almond butterYep, big business is all over this one, as usual. Now the the major food companies are packaging 100 calorie snacks in ready-to-go packaging, we may be forgetting that there is usually not much nutrition contained in those 100 calories.

Even though they are convenient, they still may not be a good choice, and they definitely are not the best choice.

One of our sister sites, DIY Life, has put together a fantastic list of do-it-yourself 100 calorie snacks. If you package these in reusable containers, you'll also be helping the environment.

Continue reading Make your own healthy 100 calorie snacks



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