Nobody ever said that losing weight was easy. In fact, it's a lot of hard work, and it's easy to lose track even after months of success. Self recently covered ten of the most common diet mistakes people make. Knowing about them ahead of time may help you avoid them. They include:
Old habits are like a bad penny, they keep turning up. Many people think that to lose weight or build fitness, they simply need to stop doing the things that keep them from reaching their goals. While that's true, it's not enough to just say you're going to stop reaching for donuts in the break room or stop eating entire bags of nacho chips while watching TV. Instead, you have to replace those bad habits with new ones.
Summer Slimdown Guide: Instant self-confidence boosters
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Summer Slimdown Guide: Calorie-free foods (or close to it)
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