Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Women in other countries are healthier, and now, we know their secrets! Photo: Cavan Images, Flickr ... Read More »
As Jonny reminded us a couple of weeks ago, despite its "all-natural" status, we still need to keep sugar at arm's length. Held up to its competitor, ... Read More »
Though anorexia and bulimia get a lot of press, little attention is paid to the most common eating disorder: Binge eating. Binge eating can lead to ... Read More »
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Fast food restaurants have long been criticized for their fatty, salty menu options -- greasy burgers, salty fries and gigantic sodas. So they've ... Read More »
Steamed broccoli and roasted cauliflower are two of my favorite vegetable dishes; I could eat them every night of the week. But serve them up raw, ... Read More »
Cutbacks in jobs or income: Bad. Cutbacks in recession-related smoking, overeating and drinking: Good. Despite the age-old idea that people drown ... Read More »
There are a lot of reasons people overeat, and more often than not, hunger isn't one of them. Do you eat because you crave a taste or texture, or ... Read More »
Ready to take on those unhealthy eating habits? Maggie's got three tips for nixing those bad habits once and for all. (Hint: Quit eating in front of ... Read More »
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »
Could you give up your cardio routine and still be fit? There are trainers who think cardio is totally unnecessary. Jacki's not giving up her cardio ... Read More »
