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Posts with tag healthy-habits

Over half of Americans taking prescription drugs

Posted: May 15th 2008 10:00AM by Bethany Sanders
Filed under: General Health, Healthy Aging, Healthy Habits

Look at the person on your left. Now turn to the person on your right. Chances are, one of those people are on some sort of chronic prescription medication. For the first time ever, over half of Americans are.

You might think that this is good news, that all that medication means that pharmaceuticals have caught up with chronic conditions. But actually, say health experts, it means that America's health is in a downward spiral. Most of those meds are for conditions like coronary artery disease, hypertension, and diabetes.

Experts say it's our couch potato mentality and drug company advertising that's gotten us into this position. What's worrisome is that children's use of prescribed medication is on the rise as well.

Small but healthy changes in lifestyle can mean disease prevention. If you haven't had a chance to join our Summer Quick Fix program, check it out today. Check out this healthy meal plan for some tips on better nutrition for your body.


Teaching an old dog new tricks

Posted: May 6th 2008 1:00PM by Bethany Sanders
Filed under: Fitness, General Health, Healthy Habits, Diet and Weight Loss

Old habits are like a bad penny, they keep turning up. Many people think that to lose weight or build fitness, they simply need to stop doing the things that keep them from reaching their goals. While that's true, it's not enough to just say you're going to stop reaching for donuts in the break room or stop eating entire bags of nacho chips while watching TV. Instead, you have to replace those bad habits with new ones.

According to this NYT article, taking just tiny steps outside of your comfort zone can challenge your brain, leading to the creation of new synaptic paths and new brain cells. The idea isn't to make such a huge leap that you stress yourself out, but to make small steps so that your brain can build new pathways and create new habits.

So try this today -- write down three old habits that are standing in between you and your health and fitness goals. Then, create three healthier habits that you will do instead. Practice those new habits diligently, and before you know it, you'll lose those old habits that keep you from living the life that you want.



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