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healthy-fats

Blast Belly Flab With Fat

Your body needs a healthy amount of fat daily. But choose wisely and don't overdo it ... Read More »

America Takes it Off, Kellie Pickler, and Weight Loss - Week in Review - December 29 to January 4

Got a fitness goal in 2009? We've got just the place for you to start. Join us each week for America Takes it Off: Shrink a Size, and let up help you ... Read More »

Healthy recipe: Apple halibut kabobs

It's that time of year ... early Fall, when apples abound, but warm enough that you can still grill without a parka. So what's this all mean to you? ... Read More »