healthy-eating

Weight of the Nation Update - Strategies to Beat Obesity

This little girl makes healthy eating look easy. Now, if only everyone else would follow her lead! Photo: Savannah ... Read More »

Ward Off Vacation Weight Gain

Photo: cmpalmer/Flickr Ahh, summer vacation. Who doesn't love to escape to the beach or an amusement park ... Read More »

Pioneer Living for Lean Times

Photo: Sbocaj/Flickr The economy is really putting the wringer on most people right now. And when you're ... Read More »

Are Raw Veggies Healthier Than Cooked?

Steamed broccoli and roasted cauliflower are two of my favorite vegetable dishes; I could eat them every night of the week. But serve them up raw, ... Read More »

Make Your Kitchen a Healthy-Eating Haven

Exercise physiologist and certified personal trainer Bob Greene has helped millions of people slim down, most recently with his online ... Read More »

Michelle Obama Campaigns for Healthy Meals

Michelle Obama nearly upstaged her husband Tuesday night, when she showed up to his first address to Congress in a sleeveless purple dress ... in ... Read More »

Recession - Healthy Habits to Beat the Blues

Is it just me, or do you second guess every dollar you spend now that we're in a recession? I went grocery shopping yesterday and was horrified by a ... Read More »

What's On Your Salad?

That's Fit blogger Kristen Seymour and I were chatting at lunch yesterday, comparing notes on our salads. Hers won by a landslide, both for ... Read More »

Jaime Pressly Shows Off Her Perfect Post-Baby Abs

Months after having her son, Jaime Pressly attributed much of her weight loss to the Cabbage Soup Diet. A year later, the My Name is Earl actress gave ... Read More »

Get Organized to Get Fit

An organized person trapped inside a procrastinator's body, that's me. But though organization comes hard to me, it's one of those necessary parts of ... Read More »