healthy weight loss

We know how it is: You're vigilant about your diet five days a week, but around Friday at 5pm when the work week ends, so does your attention to ... Read More »

cindyjmd says: Read food labels. Pay attention to what constitutes a serving size. Too many consumers get tricked by not understanding the ... Read More »

Need to lose weight and have an existing ulcer? Oddly enough, an ulcer operation is making headlines again as a possible obesity treatment. How so, ... Read More »

Weight loss can be destructive. The yo-yo effect can cause loss of motivation and the rapid way in which many of us try to lose weight can cause undue ... Read More »

Even when I'm trying to lose weight, I consider all (plain) veggies "free" and never count them in my calorie total for the day. Why? Because veggies ... Read More »