By Jennipher Walters for Shape.com MCT Being on a "diet" is synonymous with deprivation, hunger and basically not being able to eat all ... Read More »
Maria Menounos Maria Menounos interviews Hollywood's biggest celebrities as a reporter for "Access Hollywood," "NBC Nightly News," "Dateline" ... Read More »
Getty My favorite professional team wasn't playing in the Super Bowl, but what kind of football fan would I be if I didn't enjoy the biggest ... Read More »
Getty I ran three miles. Actually, to be exact, I ran 3.1 miles -- the length of a 5k race -- on the treadmill! I cannot accurately convey ... Read More »
If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »
People tend to turn dumb as a cow at snack-grazing time, reaching for anything fast, and gnoshing too much. If you're trying to stay fit and healthy, ... Read More »
Healthy snacks -- what exactly constitutes such a thing? More or less, a healthy snack is something that will tide you over until your next meal, ... Read More »
Snacking can be part of a healthy diet. In fact, having a healthy snack in between meals can help tide you over as well as stabilize your blood sugar. ... Read More »
It's well past dinner, and you've got the munchies. If you're sneaking a treat, make it a healthy one. ... Read More »
I'm a single mom, so when I go grocery shopping, I have my 11-year-old son in tow. The trip down the grocery store aisles is peppered with calls of ... Read More »

















